Yoga Lessons for Beginner (via Learn Yoga Excercises & Poses)

August 17, 2010 at 3:41 pm | Posted in Uncategorized | Leave a comment

What is Yoga? Yoga is an ancient and scientifically formulated discipline comprising of a series of physical asanas (poses or exercises), breathing techniques and meditation, which bring about complete harmony and balance of the body, mind and soul. They not only rid the body of many ailments, they also strengthen and tone the body, while also reducing tension and stress. Taking beginner yoga lessons: If you are a beginner, who wishes to start yo … Read More

via Learn Yoga Excercises & Poses

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