Connecting to Your Inner Child(‘s pose) (via OMwork from vanessa verlee)

August 26, 2010 at 5:56 pm | Posted in Uncategorized | Leave a comment

connecting to your inner child('s pose) hi friends… if you've ever taken a yoga class – especially a vinyasa or flow style class – you are probably quite familiar (and perhaps quite in love with) "BALASANA" or child's pose.  this is one of the simplest and kindest postures for our body and mind. there are lots of ways to practice it – supported and unsupported – as a quick rest between more active postures – or as a long restorative – symmetrically or asymmetrically.  however you do … Read More

via OMwork from vanessa verlee

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