Five Innovative Ways to Clean Up Your Squat (via Doctor Anthony’s Insight)

September 2, 2010 at 4:02 pm | Posted in Uncategorized | Leave a comment

Five Innovative Ways to Clean Up Your Squat Now this isn't a set in stone thing.  Obviously everyone has their own opinion.  This is a simple guideline I use for cleaning up the squat.  I have tried to keep it simple.  If you have questions feel free to email me.  I have an open door policy and with email the door is always open.  That being said, the following are five ideas: Remove the Hamstrings Groove the Pattern Mobilize Blockages Lengthen Barriers Refine Proprioception I once knew a … Read More

via Doctor Anthony's Insight

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