How to Play Defense in Volleyball

September 14, 2010 at 5:07 pm | Posted in Professional Athletes, Sports and Rec, tips, Video, Volleyball | Leave a comment
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Everyone wants to run up to the net for a big spike on the other team, but some may argue defense is even more vital. USA head coach Gary Sato teaches you his defense and digging techniques. Gary built upon these from his experience as the US mens assistant coach winning Olympic gold in 88 and bronze in 92. Also Gary has coached two NCAA championship teams.


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