Dear Diary, Today I ran… (via London Marathon Training)

September 21, 2010 at 5:11 pm | Posted in Uncategorized | Leave a comment

Keeping a training diary One of the most important things that you can do when training for any event is keep a training diary. Why is it important? A training diary provides you with a lot of information about your training and it means that you are more likely to have success in your goal. You don’t have to go to masses of detail with what you record but nevertheless you need to do it. I usually get all my clients to record what they do in each … Read More

via London Marathon Training

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