A Life of Yoga. (via Free to Be.)

November 11, 2010 at 4:57 pm | Posted in Uncategorized | Leave a comment

A Life of Yoga. What is Yoga? Yoga can be defined as the union of mind, body and spirit. It can also be defined as union with all (the universe as a whole). The breath is the means of bringing awareness too, and cultivating this connection. When we can focus on the breath we are able to still the mind.  Stilling the mind does not mean emptying it. It simply means we are able to settle our thoughts and be present in  the moment. When we are present we can see thi … Read More

via Free to Be.

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