Think Skinny This Thanksgiving (via Orem’s Premiere Fitness Boot Camp and Training Studio)

November 23, 2010 at 1:11 pm | Posted in Uncategorized | Leave a comment

Think Skinny This Thanksgiving The holiday season is upon us once again.  One of the reasons the American waistline is ever expanding is holiday weight gain.  Depending on the study, the average American gains between 3-11 pounds during the holidays.  Most don't lose the holiday weight during the ensuing New Year's resolution rush to the gym.  So year after year we Americans get fatter and fatter. My approach during the holidays is…break even.  Don't gain and don't lose.  En … Read More

via Orem's Premiere Fitness Boot Camp and Training Studio

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