8 Tips for Avoiding the Holiday Pounds (via Coach Lana’s Blog)

December 7, 2010 at 2:22 pm | Posted in Uncategorized | Leave a comment

Stephanie S. Saunders It's that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it's fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one will n … Read More

via Coach Lana's Blog