Is it Possible to Cut Ab Fat By Walking?

June 21, 2011 at 6:18 pm | Posted in Bareskin Towel, Fitness, tips, Weight Loss | Leave a comment
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Author: Suresh

Lot of people think they can Cut Ab Fat by walking, especially those who don’t have the time to hit a regular gym. Is it really possible? If that was possible why would so many people frequent the gym and do so many ab crunches and ab exercise? Is there any truth in the fact that walking helps to lose belly fat?

Walking as an exercise has many advantages and is best suited for those who are returning to exercise after a long break or are returning after recovering from injury.

But is it really possible that you can reduce your tummy just by focussing on walking as an exercise? If you search the internet you will find so many sites promoting ab exercises, crunches for a flat belly. So will walking alone as an exercise help?

To a degree it is correct that walking helps and it can really help you lose some weight. If you do brisk walking for several miles per day, then definitely it will have some impact on your body’s health.

But then depending only on exercise for best results is not going to be of much help. Diet is also a key factor in getting yourself in good shape.

Diet has to be given importance, which most of us tend to ignore Spending hours at the gym without look at your diet is not going to give you hundred percent results.

Even if you spend hours at the gym thinking that it will help you get a perfect body, it won’t be totally effective. To get flat abs, you need to do a combination of cardio exercises, ab exercises and eat healthy diet.

So if you have started walking as an exercise after a long break, then for best results you should keep your diet under control and over a period of time integrate additional exercises in your exercise routine, and not focus only on walking. It needs to be done along with other exercises for best results.

That’s the best approach to take if you want to Cut Ab Fat.

For great information on How to Cut Ab Fat, visit http://www.exercisebellyfat.com

Article Source: http://www.articlesbase.com/fitness-articles/is-it-possible-to-cut-ab-fat-by-walking-4933629.html

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My interests include Music & Video technology, Sports & Fitness, Computers & Software

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