Fat Loss Myths

July 5, 2011 at 6:23 pm | Posted in Diet, Fitness, tips, Weight Loss, Weight Training | Leave a comment
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Author: Don Walsh

Everyone goes through life with certain attributes that they feel they can change, but they do not have the motivation to get through it. One of the most common issues that has this problem is the issue of your weight. Your weight can be an issue that can stop you from living a completely normal, active, physical life. Although you are still happy, you are still not completely satisfied with your quality of life because you are missing out on certain things.

Every person who is overweight can relate to the problem of being ashamed or embarrassed of their body. When summer time comes around, those of us who are overweight are forced to avoid pools or outdoors activities that would remind others of their large body shape. Even when winter time rolls around, there can be issues with hot tubs or heated pools and then need to avoid them or come up with excuses on a daily basis to stay away. It’s not that you don’t want to go out and enjoy the pool, you want to, however, your excessive weight is stopping you because you really don’t need anyone to see your body the way it is.

Many people who are overweight grow up with the factor of being overweight which makes it more of a lifelong problem. You can imagine, or maybe you did experience, a time in your life when you are forced to change in the locker room only to be teased or snickered at because of your excessive body shape. Kids can be cruel, and you really doesn’t do anything for anyone’s self-esteem when someone talks about you behind your back, especially about the way you look.

As your body gets overweight, you keep telling yourself that you will lose the weight eventually and get on a diet plan, but it just never happens. It’s not that you are lazy, it’s just that you have followed the same food plan throughout your life or the diet foods simply just do not work. No matter how much exercise, food changes, or products you buy, you cannot seem to find a system that works and you have no idea why.

The problem is that most of the products or advice you are following is not targeting every single problem that is out there. There are many myths about weight loss that actually hinder your ability to lose weight because when you think that you are doing something right (such as skipping a meal), you are actually causing your body to slow down metabolism and hurt yourself in the long run.

You need to avoid the weight loss myths if you want to gain muscle instead of fat and get on a Turbulence Training plan.

Article Source: http://www.articlesbase.com/weight-loss-articles/stop-being-the-fatty-by-avoiding-fat-loss-myths-4986023.html

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