How To Squeeze A Workout Into A Busy Schedule

September 29, 2011 at 6:52 pm | Posted in Bareskin Towel, Diet, Fitness | Leave a comment
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Author: ehealthrewards

It’s no secret that we all tend to lead busy lives today and finding the time to get into the gym for a workout can be quite the challenge. If you have a to-do list that never seems to stop, you’re likely feeling quite stressed out over the shrinking condition of your health and the growing condition of your waist line.

Fortunately, if you know a few quick tricks you can get in a full body, total workout session in as little as 20 minutes and be back on track to looking and feeling your best.  Many people approach their workouts with an ‘all or nothing’ mindset and figure that if they aren’t going to go into the gym for a full 60 minutes, they might as well just skip it altogether.

This isn’t the case at all.  You can reap a number of benefits from a quick workout session so there’s no reason to skip over it if you’re short on time.

Let’s go over a few key points that you need to remember about how to squeeze a workout into a busy schedule.

Utilize The Power Of Supersets

The very first thing that you can do to ensure that you’re getting the most benefit for your time invested is to utilize superset training.  With supersets what you’ll be doing is taking two exercises and pairing them back to back together with no rest in between.

This is going to accomplish two great things.

First, it’s going to reduce the total time you spend in the gym.  While previously you may have completed a set, rested for 2-3 minutes, completed another set, rested for 2-3 minutes and so on, now you’re going to get in twice the work in the same amount of time.

Plus, if you’re smart and pair together a lower body movement with an upper body movement, the one area of your body will get a chance to rest while the other area is working so that will further cut down on the complete rest time you need between each superset.

This type of training is also going to get your heart rate up higher during the workout session itself so is great for providing cardiovascular benefits as well.

Perform Compound Exercises Only

Second, the next thing to be doing so you can get in a great workout when you’re short on time is to make sure that you’re only doing compound exercises.  If you’re going to the gym and performing isolation exercise after isolation exercise, you’re really working such a small group of muscles at once.

Instead, use compound movements and you’ll target two to four muscles all at once.  This means you can cut back on the total number of different exercises that you have to perform, therefore really allowing you to get in and get out in a minimum time span.

The top movements to focus on include squats, deadlifts, lunges, bench presses, bent over rows, shoulder presses, and pull-ups.

Stay Focused

The third important thing that you should be doing when performing a short workout in a time crunch is making sure that you’re focusing in as much as possible.  For most people, when they’re in the gym performing a set, they’re somewhat focusing on the muscle but more focusing on just getting through the exercise and on other factors such as fatigue or people around them.

Change your focus next time.  Instead, visualize the muscle fibers squeezing and contracting as you go about the movement, really feeling each rep that you do.

If you do this, you will be guaranteed to be pushing yourself harder, thus maximizing the muscle fiber recruitment and force generation you see with each and every rep you perform.

When doing a workout when you’re short on time, every rep counts.  Staying maximally focused ensures that you make the most of it.

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