Motivate Yourself To Get Rid Of Excess Weight

October 6, 2011 at 7:17 pm | Posted in Bareskin Towel, Diet, Fitness, Weight Loss | 1 Comment
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Author: Emily Dawson

Most of us realize that weight loss involves rearranging your lifestyle to be healthier. What most of us don’t realize is that a lifestyle change doesn’t just happen. Trying to rearrange your lifestyle in a short period of time can leave you wanting better weight loss results than may be given. Losing weight involves more than just eating healthy and exercising. Losing weight in general takes motivation and here are some easy ways to get started.

1. Get Rid Of Negative Thoughts

Negative thinking can be self sabotaging and can actually be damaging. It’s not going to go well for you if you are constantly thinking that you will not be able to achieve your weight loss goals. If you don’t believe you can follow a certain diet program, think again because you have most probably jumped to that conclusion before actually trying it.

If you think that changing your daily diet is too much for you, start small. Try changing just a single meal each day to make it easier to get started. Then try to add a few healthy snacks or change another meal and repeat until you reach your goal. Starting smaller helps to reach your goals with ease.

Just starting and taking action is the biggest step. Thinking about starting can be time consuming, so it’s better to spend that time being proactive. While thinking about it too much amounts to nothing, doing something proactive will put you closer to your end goal.

2. Support Is Necessary

To keep yourself motivated, proper support is essential. Without decent support, it will be hard to lose weight successfully. Having friends and family that understand your goals helps a great deal. Being apart of a dieting group online can give you support as well.

Stay away from any people that will bring you down with their negativity. Negativity is not something you want to deal with when you are trying to focus on achieving a certain goal. These tips will enable you to have a positive start to losing that excess weight. Don’t forget that you can achieve anything if you want it badly enough.

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About the Author

Emily Dawson is an avid health promoter and article writer. Emily writes articles primarily on motivation to lose weight, effective weight loss programs and weight loss issues.


1 Comment »

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  1. I agree with this post totally. When exercising it can be tough to start and to keep the routine up. I used to exercise on my own and always had an excuse to get out of it but now i have a friend who goes to the gym with me every session and i have been exercising regularly for a month now. I think it is important when exercising to create a routine. I go the same days each week but just change the types of exercises. I am finding it much easier now especially because I have created a habit of going to the gym. If you continually do something for 30 days then it becomes a habit. So if you can get through those first thirty days of exercise then it becomes much easier to continue to keep it up. Really like the blogs. I’m trying to raise awareness about the problem of obesity and am in a group called Live Without Obesity. We have our own blog at Check it out….

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