Great Information For A Successful Workout Schedule

February 2, 2012 at 6:20 pm | Posted in Bareskin Towel, Diet, Fitness, Specials, Sports and Rec, tips, Weight Loss, Weight Training | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

Author: Lynne Mongell

Fitness is so much more than just working out in a gym with equipment. To see lasting results and reach your goals, you need to have patience and persistence, while also increasing your knowledge and overall core body strength. Use the following tips as guide to help your fitness routine.

If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A good personal trainer will help you set goals and create an exercise program for you. If you are apprehensive about going to the gym, a personal trainer can be just the motivation you need. This can give you a leg up for kicking off an effective, long-lasting exercise routing.

If you can balance on a stability ball comfortably, use one in place of your office chair while working. Just simply sitting on top of the ball works to correct balance and tones your core muscles, and all of this while at your desk. You can also use your fitness ball to do squats on the wall as well as other exercises throughout your day.

Your fitness can be affected by the start of your day. Consuming breakfast is vital to your long-term fitness. It has many benefits, it will set the pace for the entire day, provide energy to your system, and ensure your metabolism is up and running.

It is important to stay active after an injury, but you should be careful not to strain the injured muscles or joint too far. Gently working out your injured muscles will help them recover faster. A gentle workout gets the blood flowing to the recovering muscles, and you will eventually have them at full strength again.

If you want to stay motivated when it comes to your fitness goals, try to give yourself a nice bump in confidence by purchasing new clothing that you can use for exercise. Even if it’s a minor purchase, you can show it off. Ideally, by going to the gym!

Using treadmills at home or at the gym is effective; however, running outdoors is even more effective. Treadmills offer convenience, especially when it gets too cold outside. Running on the sidewalk, however, is more effective.

A good way to enhance your tennis game or racquetball game is to strengthen your forearms. Find a flat surface and lay a large section of newspaper on top. Crumple up the paper using only your dominant hand for 30 seconds. Do this exercise twice with the dominant hand and once with the other hand. Repeat as many times as deemed necessary.

To correctly support your workouts, you will need to provide your body with a balance of healthy fats, protein and carbohydrates. Try and balance your diet with 20% fat, 35% carbohydrates and 45% protein. Protein is especially important because it helps build muscles throughout your body.

If you find a workout regimen you find enjoyable you will be more likely to stick with it. If you choose an activity you like, you will love working out.

For an intense exercise modification, try dive bomb pushups. When you are doing dive bomb push ups you will put your self on the floor and arch your back. Next, bend your elbows while moving your body forward and down. Then return to your start position. You will gain strength in your chest.

Doing free-weight squats with barbells is an excellent exercise to give you a really nice looking, muscular shape. Squats are a great form of exercise because they work multiple muscle groups in your body. They also temporarily increase your body’s production of a growth hormone that is necessary for increasing your body mass.

When mountain biking up a steep hill, it is a good idea to lean your upper body forward, close to the handle bars. Otherwise, the front wheel might come off the ground and cause you to fall. Leaning back may cause the front wheel of your bike to raise making you work harder.

Anyone can enjoy fitness, but only the truly dedicated people will get the most out of their fitness plans. With this additional fitness information, you now have the means to develop your fitness plan more thoroughly and reach those goals.

To learn more go to: http://www.lmhealthlink.com

Article Source: http://www.articlesbase.com/fitness-articles/great-information-for-a-successful-workout-schedule-5615349.html

About the Author

Lynne has been a Health and Wellness Specialist for over 15 years.  Lynne’s expertise is in a revolutionary way to help people lose weight naturally and easily, gain natural energy while optimizing their health for peak performance in one’s daily life.  It is easy to obtain your weight loss goals with ease and have fun in the process.  Find out if you qualify to get your products for FREE!,  Your health and your body will Thank You!

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.
Entries and comments feeds.

%d bloggers like this: