Cheap Ways to Create a Home Gym

March 13, 2012 at 6:21 pm | Posted in tips, Weight Loss, Weight Training | 2 Comments
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By Crabby McSlacker

Wouldn’t it would be nice to have the money and space to create a well-equipped, spacious home gym?

It would also be nice to have a personal chef, daily maid service, a buffed and charming personal trainer, and while we’re at it, a private island retreat with a pool, a 3-story water slide, and a cute little swim-up tiki bar.

However, if you haven’t yet managed to purchase a winning Lotto ticket, here are a few ideas for economical ways to work out at home. And I’m hoping Smart Readers will chime in the comments with better suggestions!


General tips:Look for used equipment at garage sales, second hand stores, or online. Duh, right? But when faced with something bright and new and shiny in a store or catalog, it’s easy to forget that you might be able to get the same thing used. Take advantage of the fact we’re a culture of optimists—really lazy optimists. Some sucker already bought exactly what you want, decided it was too much effort, and is now selling it cheap.

Figure Out What Exercises You Want to Do First. Unfortunately, you can’t just grab a pair of dumbbells or an elastic band and expect it to design an exercise program for you. It’s best to figure out what you’re trying to accomplish before you buy equipment.

If you already have a gym routine and are just trying to replicate it at home, you’ll have an easier time. But if you’re starting from scratch, you may want to read fitness books, do some web surfing, or find a personal trainer to help you design a program.

Ideally, you probably want to get some aerobic exercise, and eventually throw in some high-intensity intervals. You also should think about building some muscles, and working to increase your flexibility and balance. But there are a bazillion different ways to approach these goals, from Bollywood dance videos to gravity defying yoga poses to Olympic weight lifting routines. Some of these will seem almost fun and some will be absolute torture, it’s all very personal!

A Few Cardio Options:

Really Cheap: Aerobic Exercise DVD’s (you can even get these off Netflix or free at many public libraries), step platforms, jump-ropes, mini-trampolines, calisthenics or other “functional fitness” routines, and adding circuit training to your weight routine.

Circuit training just means doing your strength training fairly continuously without letting your heart rate drop too much between exercises.

Another useful home option, if the weather’s good: Your Front Door! (Just open it and go outside for a run, bike ride, walk, or whatever).

Somewhat Reasonable: Used or reconditioned exercise bikes, rowers, manual treadmills, step climbers, manual ellipticals, cross-country ski machines, and those doo-hickeys that convert your street bike into an exercise bike so you can ride around the house without crashing into walls or scaring the crap out of the cat.

Not Cheap but Possibly Affordable: (If you score a good used or reconditioned item): Motorized treadmills or ellipticals or anything else some impulsive dork bought and never used. High quality motorized equipment is most like what they have at commercial gyms, but it’s hard to find cheap.

Read the rest of this article at CrankyFitness
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2 Comments »

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  1. Reblogged this on Inspiredweightloss.

  2. Its like you read my mind! You seem to know so much
    about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a bit, but other than
    that, this is fantastic blog. A great read. I will certainly
    be back.


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