9 Tips To Help You Reach Your Diet And Exercise Goals

June 26, 2012 at 12:27 pm | Posted in Diet, Fitness, tips | 1 Comment
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Don’t be one of the 88% of people who fail to reach their health and fitness goals. Bry Jensen provides you with 9 tips to help you focus and succeed.

Bry JensenIt happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few tips to help with making effective goals on the way to any achievement:

Set Your Horizon

Your journey cannot begin without a destination. A goal always starts with the driving factor which is the long term outcome you want to achieve. Whether its ”I want to change my eating habits,” ”I want to lose 50 lbs” or, “I want to quit smoking”, you must decide on the end point.

Make a Plan

To create an outcome is the first step, but it is completely hollow unless it is followed with “I will achieve this by…” This is also the best time to do research. Research may include collecting healthy diet recipes, finding a workout plan that best suits your lifestyle and interests, or browsing the local gyms for one you would feel comfortable working out in.

It may also include looking into the success stories of others, and asking questions: some of the best advice you can receive is from someone who has reached a similar goal. The planning stage is the best time to set a realistic deadline for when you want to be successful by. Not only does this keep you on track, it helps you evaluate your progress over time, to better understand how far you can go. (Research is also very useful for understanding what a reasonable timeline is for your specified goal).

Be Realistic, and Start with Small Goals

Once you have determined an end point and a plan to follow, its time to plan a few pit stops. Progress does not happen over night, and small goals help gratify our successes while keeping us focused on the end outcome. If your overall goal is to lose 100 lbs, start with 15, and celebrate your achievement.

Start with dropping a pant size, lifting 5 lbs more than you can at the moment, or switching to whole grains. The success of these small goals replenish our drive to reach our final destination, and encourage us through those long phases in between, where it may feel as if we are not getting very far.

Find a Support Group

Share your goal with your friends and family, and ask someone to join you on your journey. Exercise partners are a great way to keep yourself accountable, and motivated! Support groups can help facilitate the research portion of your planning, share their own experiences, and help you when you are struggling.

In many cases, people find that their immediate friends may not be the most supportive to their plans, but do not be discouraged by this! There are people everywhere who will support you, and you may gain new friends in the process.

Treadmill Cardio

 Read the rest of this article at Muscle & Strength 
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  1. Reblogged this on Lose Weight, Love You.


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