How to Use a Bosu

September 18, 2012 at 12:22 pm | Posted in Fitness, Sports and Rec, tips, Weight Training | Leave a comment
Tags: , , , , , ,

bosu is a helpful exercise tool which can make many different types of exercises more challenging. It’s a great way to build up your sense of balance and to provide a way of intensifying your existing exercise routine in order to keep it fulfilling and interesting.

When you’re planning to use a bosu, it’s important that you maintain all of the proper positioning and form necessary in order to be as safe as possible. Read on for a brief guide to safety issues and correct procedures for a bosu.


In order to be safe on a bosu, it’s advisable that you practice any exercise you’ll do on the bosu without using this piece of equipment first. Make sure that you can successfully execute the procedure while on the ground before you attempt to incorporate in the bosu.

You should also make sure to exercise in a wide open area where there aren’t other items around that you could fall on. For added safety, try laying down pads around the bosu for your comfort and in case you fall.

Read the rest of this article at 3FatChicks


Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at
Entries and comments feeds.

%d bloggers like this: