How to Use a Bosu

September 18, 2012 at 12:22 pm | Posted in Fitness, Sports and Rec, tips, Weight Training | Leave a comment
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bosu is a helpful exercise tool which can make many different types of exercises more challenging. It’s a great way to build up your sense of balance and to provide a way of intensifying your existing exercise routine in order to keep it fulfilling and interesting.

When you’re planning to use a bosu, it’s important that you maintain all of the proper positioning and form necessary in order to be as safe as possible. Read on for a brief guide to safety issues and correct procedures for a bosu.

Safety

In order to be safe on a bosu, it’s advisable that you practice any exercise you’ll do on the bosu without using this piece of equipment first. Make sure that you can successfully execute the procedure while on the ground before you attempt to incorporate in the bosu.

You should also make sure to exercise in a wide open area where there aren’t other items around that you could fall on. For added safety, try laying down pads around the bosu for your comfort and in case you fall.

Read the rest of this article at 3FatChicks

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