Stress- Their Consequences and Approaches to Manage It through Exercise

July 30, 2013 at 6:55 pm | Posted in Bareskin Towel, Diet, Fitness, Marathon, Motivation | Leave a comment
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Author: Rich Carroll

Anxiety is something that won’t ever completely go away within essentially everybody’s life.  For even individuals in retirement living out the “golden years”, there is always something to get stressed about.  For even those fortunate few who’ve economic peace of mind, relatively good health plus a close family unit to spend holidays together, they’ll probably worry about and concern themselves with how they may help their loved ones.  It makes no logic to attempt to eliminate stress, however there are quite a few things we can do to deal with it prior to it consuming our life in addition to our health.

Stress isn’t really a dangerous thing.  It is the body’s strategy to defend us, and these body’s defense mechanisms have been developed as we have evolved.  In moments when we will be stressed, hormones such as cortisol are discharged through the system, enabling us to mentally and physically prepare us to face the situation.  Blood flow as well as heart rate increases and then the lungs absorb extra oxygen, making our senses prepared for the situation.

However, your immune system in the short term shuts down, making our answer to poisons along with other foreign intruders reduced.  There is nothing wrong with this, as long as it’s short-lived.  But if the body stays with this “high” for too long, the immune system becomes desensitized to cortisol.  Because cortisol also has a regulatory influence on the reaction to inflammation throughout the body, things get out of control, our immunities break down then we become ill.

As medical technology examines this, the condition of chronic inflammation has been linked with a wide range of maladies.  With medical issues such as dementia, cancer plus heart problems we are finding just how important a role the immune system has.  It’s recently been believed that 85% among all diseases have an emotional component for them.  Anxiety performs a factor in the health problems for many folks.

Anxiety relief without a doubt is much easier said than done quite often.  Some of the problem management elements that have historically been employed are using cigarettes and taking antidepressants or sleeping pills.  These not surprisingly are not cures but merely mask the issue, and can cause increased health problems in their own right.

So what is your best strategy to cure anxiety and keep us in a healthy state as we age?  Finding those release valves that are good for you will be key.  We will never be in a position to remove stress completely, yet everyone’s system has built-in methods to compensate for these anxiety-interrelated issues.  Consistent exercise is considered the top release, and everybody must make all effort to do something physical.

Any exercise is great to alleviate stress and tension.  It gets your feel-good endorphins flowing and takes your mind off your challenges, at least for a time.  It can lessen the stress hormone talked about earlier: cortisol.  Plus it does indeed allow us to sleep, which by its own becomes a fantastic anxiety reliever in that it allows our bodies some time to recover and regroup.  Some other superb approaches that many people have figured out for stress control are yoga, meditation, laughing and religious faith.

Any physical activity is good to relieve anxiety.  It will get the feel-right  endorphins in motion and takes the mind away from troubles, at least for a while.  It is able to lessen the stress hormone talked about earlier: cortisol.  Plus it does indeed assist us to sleep at night, which in its own becomes a great stress reliever in that it enables the body a little time to recuperate and regroup.  Additional superb approaches that many people have learned to use for stress control are laughing, doing yoga, meditation and religious faith.

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About the Author

When going on a program, alleviating stress can be a big help. Weight training, cardio workouts and many other forms of physical training can be accomplished better with a professional trainer. Rich Carroll is a writer and health enthusiast living in Chicago.


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