How To Properly: Do Seated Cable Row

October 1, 2013 at 8:39 pm | Posted in Bareskin Towel, Diet, Fitness, Motivation | Leave a comment
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Seated Cable Rows are an awesome exercise for you back, biceps and shoulders. Here are some tips for doing them properly and getting the most out of them.

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Mike Burgener: Coaching The Power Clean

September 26, 2013 at 6:51 pm | Posted in Bareskin Towel, Diet, Fitness, Motivation | 1 Comment
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Coach Burgener gives a few pointers on the Power Clean.

How to deadlift properly

September 13, 2013 at 5:29 pm | Posted in Bareskin Towel, Fitness | 1 Comment
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Just about everyone recommends deadlifts. Big compound movements do wonders when weight lifting. But doing them wrong, can lead to poor results and injury.

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