How to do tricep dips

October 4, 2013 at 7:03 pm | Posted in Bareskin Towel, Diet, Fitness, Video | Leave a comment
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Dips are a great exercise to target the triceps. Here’s how to execute them with proper form.

 

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How To Properly: Do Seated Cable Row

October 1, 2013 at 8:39 pm | Posted in Bareskin Towel, Diet, Fitness, Motivation | Leave a comment
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Seated Cable Rows are an awesome exercise for you back, biceps and shoulders. Here are some tips for doing them properly and getting the most out of them.

How to deadlift properly

September 13, 2013 at 5:29 pm | Posted in Bareskin Towel, Fitness | 1 Comment
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Just about everyone recommends deadlifts. Big compound movements do wonders when weight lifting. But doing them wrong, can lead to poor results and injury.

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